Best StairMill Workout for Fat Burning

In this article, we will show you how the steps to burn your fat with a simple StairMill routine. You can easily follow this amazing routine that we made especially for you. Don’t worry if you don’t have a Stairmaster at your home. You can follow this routine on the stairs in your house.  But we suggest you use Stairmaster if you want fast results.  You can check the top 3 stairmill companies in the world here. So get ready to sweat. Just follow the simple routine mentioned in the image below.

stairmill workout

Always be safe while using the stairmill. If you are doing this for the first time either ask your trainer to guide you or read this:

How to use Stairmill | Stepmill

Remember the levels very on each machine so we have mentioned the intensity levels instead of the numbers. Sometimes the level 7 could be level 10 in your case so adjust your machine according to the intensity level. So just go by the intensity levels from 1 to 10, where 1 being the rest, 5 being OK and 9 being hard. Just Keep breathing and keep going if you want a perfect body.

Best StairMill Workout

According to our trainers turning to the sides at 45 degrees and stepping your bottom foot in front of the other foot. Another exercise which you can do is leg abduction. You just need to push your leg out to the side before taking another step.

Important Stairmill workout tips:

  1. Hold the stairmill lightly with your hands.
  2. Maintain your posture. Always stand tall with your heart forward.
  3. Carry water with you.
  4. Try to 100+ flights. I know its very hard but get friendly with the machine first.
  5. Don’t get distracted. Listen to some of the motivational music

StairMaster Stair Mill

If you do not know anything about stairmill just read this:

What is StairMaster Stair Mill | StairMaster Step Mill

If you are already doing a stairmill workout, Let us know what you think. Get ready to kick your booty!

Top 3 Stairmill | StairClimber | Stepmill Companies in the World

jacobs ladder

Stairmill is one of the most effective machines among all gym exercise machines. So, when it comes to Stairmill, you would really find very few companies doing its production because of its high and very few premium customer demands.

The idea of Stairmill actually came to inception only because of Stairmaster company. Stairmaster is having the patent of the stairmills and started producing it. Since then, It has sold thousands of stairmills around the world. Stairmill is actually the main attraction among women as it helps to achieve perfect belly and booty as well.

Apart from Stairmaster, there are few other companies as well who are into the production of stairmills like gym machines. So, Let’s have a look and find what are top 3 stairmill companies in the world.

1- Stairmaster

stairmaster stairmill

StairMaster Company was established by three friends Lanny Potts, Jim Walker, and George Schupp at Tulsa, Oklahoma in 1983 at the National Sporting Goods show. The first product that they launched in the market was a rotating staircase machine. Gradually, they did a lot of changed in their products and later on, in March 1984 the StairMaster launched StairMaster 6000 with ergo meter. Technically this new machine was the modified version of its earlier machine with CRT Display and printed a workout summary on a thermal printer, and included a heart rate monitor.

Since then, This US based company has grown many folds and sold around tens of thousands of products in the market. The turn over of company is in million dollars annually that itself is a testimonial to its success.

Company has expanded itself in the US market since then. Now company specializes itself  in the design and production of various fitness equipment for commercial, light commercial, and home use. Company sells machines like stair climbing machines, Tread Climber cardio machines and dumbbell sets that helps in cardiovascular and strength gaining exercise as well.

2- Jacobs Ladder

jacobs ladder

This is the second company after stairmaster who started producing gym machines like stairclimber. Even though Jacobs ladder products are not completely same as stairmills but they some what pertains to it.

This machine is a complete body exercise in which you hold the ladder and climb upward on moving stairs. They have two versions of jacobs ladder in the market. The machine might seem bit complex at very first sight but climbing system automatically adjusts to desired speed depending your momentum. Easy to use microprocessor monitors.

This machine is not for everyone, but only for some premium consumers who are looking for something different as the cost of machine is bit high. It might cost you somewhere between five thousands dollars to six thousands dollars. The machine actually worth this price as it is very sophisticated.

If money is not a concern for you. In that case, you can certainly go for this machine as this provides amazing full body exercise and keeps you fit and healthy.

3- Precor Climber


Precor is also a very giant company when it comes to fitness and gym equipment.  Precor also has one climbing machine but with pedals. you won’t get here moving stairs simulation, instead you would be stepping up on the pedals and moving.

The beauty of precor climber is that, they are of low maintenance and good durability machines. Self power generated system provides smoothness with low-friction.

Precor climber is lot more cheap as well in comparison to jacobs ladder and stairmaster stairmill. It actually gives good workout to your below abdominal body fat and keep your belly in perfect shape.

So, if you are looking for low budget, climbing machine. This could be a really good option for you.

“Please let us know in the comments below, what do you feel about these companies. We would be happy to resolve your query.”

How to use Stairmill | Stepmill


How to use Stairmill | Stepmill


Also Known as Stairmill, Stepmill is an exercise machine which helps in the cardiovascular workout without putting stress on your body joints. It has less impact than running outside with the similar rate of calories burned. If you want to look slim and toned, then you should use stairmill. It is a little bit difficult, but it’s a good workout method for your legs and butt. This exercise is very much popular as every single model, actress and bodybuilder are doing it. You can change or customize the settings based on your fitness level. You can easily shift positions to target your entire lower body.


These days you will find stepmill in almost every gym. If are too busy in your daily life and do not have the time to visit the gym every day then you can buy this machine and can work out in the comfort of your home. But before the purchase of a stepmill you should be aware enough to get most out of your investment. And if you don’t know how to use stairmill then you read this article which will educate you on good workout routines with stairmill.

There are two types of machines available which are:

StepMill: It has an escalator feel and it is almost a copy of real stair climbing. You can make adjustments in the machine as per your difficulty level by slowing down or by speeding up the staircase. If you want results in a small span then you can take two steps at a time.

Pedal Type: the pedal steppers are more common and are generally smaller. You can adjust the speed and resistance according to the difficulty level of your workout. You can also adjust the height of steps according to your workout requirements.

Both Step Mill and Pedal Type machines are effective on the same muscles. You can choose any of these according to your personal preference. Take bigger steps as much as you can because if you take bigger steps then the muscles will work harder. The primary muscles include in this exercise are Thigh, Butt and Calf.


General Guidelines to use Stairmill

  1. Flat Feet: Always keep your feet flat and avoid jumping on your toes. If you do this, your front foot muscles will get stronger. In simple words, land on your whole feet including your heel.
  2. Steady Pace: Keep your pace steady and maintain a speed of around 60 to 80 steps in a minute. Going slower than this will make it more difficult for you. If you want to go faster then you need to reduce the size of steps. Reducing the size of steps will result in reducing the benefits of Stairmill.  Do not try to go super fast just try to increase the resistance.
  3. Knees Positioning: Your knees should always stay over the mid section of your foot. Your keen should not go beyond the end of the feet. Check how far your knees move forward to your toes and try to position your feel to the minimum. If the knee travels too much forward to your feel, then you may face an excessive amount of stress on your knee joint as well as on quadriceps tendon. You can face overuse injuries if the positioning is wrong. You must be aware of this method if you are doing Squats and Lunges.
  4. Body Positioning: Always keep your body upright over the console and do not try to slouch. Avoid using handrails and try to maintain the position by using your muscles. You will burn more calories by using your core muscles instead of the handrails. Your muscles will work harder in this case.

Uses of Stairmill

  1. Warm Up: You should always warm up your body before doing any athletic activities. You can use the manual setting in Stairmill machine and can work out easily. Set the level two to warm up. Keeping doing the exercise for around one minute and then increase the speed of level to four and keep working at the same speed for around 4 Minutes. After 4 minutes are ready to go for your athletic endeavour.
  2. Endurance Workout: For a challenging workout first complete your warm up exercise and then set the stairmill machine level to eight with an RPE of six. Remain at this level for around 10 Minutes. Now Shift to level 10 and increase the RPE to 7 and do the 10 minutes climb. After completing this change to level 12 with an RPE of 8 and jump for another 10 minutes. Now in the final face move to level 14 and set the PRE to 9 and climb for another 10 minutes.After completing the above exercise now cool down to level 2 and do a 1 minute climb. After finishing this exercise drink water as much as you can.
  3. High Intensity Training: If you want to retain muscles while reducing the fats you must use stairmill HIT (High Intensity Interval Training). Discuss with your trainer and get a workout structure because the fitness level if different for everyone. Monitor your heart rate to track your performance and to know about your RPE scale.
    To get High Intensity training start doing 4 minutes workout and repeat this for around 4 to 5 times. After the warm up increases the stairmill level to the higher level and start doing fast walk at an RPE of 8 or 9. Continue doing this for 1 Minute. Not start doing skip stepping for another 1 minute by maintaining the same speed. Skipping steps will increase the intensity of your workout. Now shift to the slower speed and keep the RPE to 4 or 5.Work at this pace for another 1 minute. Now repeat the whole process four to five times. Your total workout should be between 15 to 20 minutes.

What is StairMaster Stair Mill | StairMaster Step Mill

stairmaster stepmill

If you are reading this, I am pretty sure either you are a gym freak who wants to learn about calorie burning machines or you yourself own a gym and want to buy one to add fur to the cap to your gymnasium. Right?

Today In this article, we would be mainly focusing on the machine that is super for lower body fat burn and gives you real-time stair climbing experience. Yeah, we are talking about Stairmaster StepMill or StairMill.

Before we jump into the details of this machine, how this machine works and what are the different parts of Stairmill. Firstly I would like to sort out the confusion that many people have about StepMachine and StepMill as both the machines are produced by the same company StairMaster.

When we talk about Step Machine, It only means the machine with pedals where you stand upon and simulate the climbing experience. But When when It comes to Stairmaster Stairmill or Stepmill, It only means the machine with moving stairs which gives you real time climbing experience.

Now, I hope you might have understood the basic difference. So let’s focus directly on the Stepmill.

stairmaster stepmill

Look at the above picture, this is the step mill. Since last few years, we have seen a surge in step mill popularity. Athletes have always preferred stair run for cardio and lower body improvements. So let’s dive directly into the benefits of step mill and what are the different parts that you have to keep in mind while using it.

Different Parts of Stepmill:

There are different parts of Stairmaster Stepmill that you have to be aware of that they are properly maintained or not. Becuase to get best out of it, you need to understand the machine first. Below are the following different parts of Stairmaster Stepmill.

  • Console: This is the digital screen where you have to set the workout depending on timing and speed. If you are a beginner start with slow speed and take 15minutes challenges. Then, later on, you can bring variation depending on your requirement.
  • Handles:  You should always clean the handles before using them so avoid slipperiness. Try holding the side bars while using stepmill at the starting. Once you get the hold of it, you can keep your hands free and do the freestyle climbing.
  • Staircases: Stairs should be dry. So it’s better to clean them with a dry cloth to avoid any kind of incidents. Then you are good to go.

Benefits of Stepmill: 

There are a lot of benefits of using step mill because here you have to put your effort against the gravity that helps to burn more calorie fast and at the same time, you enjoy it as well because of real life climbing experience. Below are the main benefits of Stepmill that you should know.

  • Cardiovascular: Have you ever used stairs to reach more than ten floors, then you would be having an idea, how much effort it takes, how your heart pumping hard and you start breathing fast. Stairmaster Climber burns approximately  360 calories for a 150-lb in 45 minutes.
  • Lower body Maintenance: Stepmill keeps your legs in a continuous motion that gives strength to your lower body. it also helps your calves, quads, and hamstrings to be in proper health shape.

If you are using stepmill for one hour, then It’s recommended not to go for other exhaustive exercises like squats until or unless you are following some extreme workout regime.


As we know Stairmaster Stepmill is a simple yet sophisticated machine. So You need a proper guidance before using it. If you are obese, so it is recommended to use it at a comfortable pace. If you are constantly walking or running on your toes it can cause knee and shin pain. So, Especially for all the beginners of Stepmill, firstly get your control and comfort over it. Once you get the momentum, you can use it at your pace. Don’t try to jump in the ocean when you can only doggy paddle you won’t last long…